Technique to Prevent Holiday Weight Gain

Stop the weight gain now! It’s easy to overindulge during the holidays. Reflexology can help prevent weight gain by regulating your metabolism and controlling your appetite. Here’s a quick and easy reflexology technique to help avoid those few unwanted pound:
#1. Stimulate the thyroid area to boost your metabolism. This area is located on the soles of both feet about 1 inch from the inside of the inner edge of the foot, and about 1 inch below the crease between your big toe and second toe. Press here and make small circles for 15 seconds.

#2. Next, stimulate the pineal gland to suppress an overactive appetite. This reflex area is located at the base of the big toe on both feet, towards the inner edge. Make small circles here for 15 seconds, release and repeat.

#3. Finally, stimulate the kidneys for proper elimination, as well as the liver, the colon, and the small intestine for detoxifying. These reflex areas are located on the soles of both feet, in the middle of the foot. The best way to reach all of these areas is to roll your feet over a tennis ball several times. It’s best to do this barefoot, so there is some traction. Stand up so that you can apply pressure as you roll the ball.

FYI, all of these reflex areas are involved in your body’s metabolism. Metabolism is essentially the speed at which your body’s motor is running. It’s the body’s process of converting food into energy (movement and heat). It takes place in your muscles and organs, as the result of what we commonly refer to as “burning calories”. To lose weight, you must try to increase your metabolism through exercise and diet, or even the use of a keto diet pill amazon which could be really useful to maintain a good weight once you get there… Or, just skip that second piece of pie or that third martini!