Pregnancy Archives - Page 3 of 3 - Basic Knead by Michelle Ebbin

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October 18, 2010 In Health & Well-Being, Massage, Massage Lotion & OIl, Men, Pregnancy, Reflexology, Research Studies, Stress-Relief, Touch Therapy & Sex, Uncategorized, Women

Stress Relief Technique: A Study Proves Massage Causes Biological Changes

In today’s fast-paced world, who isn’t anxious once in a while? Unfortunately, stress is very damaging to our entire system and is the culprit of over 75% of our health problems. When we fail to manage stress, our body’s defense mechanism begins to break down, making us more susceptible to illness and disease. Recently, a study published in The Journal of Alternative and Complementary Medicine proves that massage does more than just soothe muscle tension but, in fact, causes biological changes that relieve stress.

Researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage. All of the subjects were fitted with intravenous catheters so blood samples could be taken immediately before the massage and up to an hour afterward. To their surprise, the researchers, sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, found that a single session of massage caused biological changes.
Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone ‘cortisol’ in blood and saliva, and in ‘arginine vasopressin’, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.

Volunteers who had the light massage experienced greater increases in oxytocin, a hormone associated with contentment, than the Swedish massage group, and bigger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.
The lead author, Dr. Mark Hyman Rapaport, chairman of psychiatry and behavioral neurosciences at Cedars-Sinai, said the findings were “very, very intriguing and very, very exciting — and I’m a skeptic.”

While not everyone can afford to get a 45-minute deep-tissue or Swedish massage, there are many massage techniques that you can do at home. Reflexology is extremely effective for calming and balancing the nervous system. Here’s a reflexology technique that everyone can do at-home to bring about some much needed stress relief:

For a quick route to stress relief, stimulate the reflex area to the SOLAR PLEXUS, which is considered the “nerve switchboard of the body.” This area is located on both feet, in the center of the foot just beneath the diaphragm line. This is a great starting point to relax yourself or your partner. Press the solar plexus point for twenty to thirty seconds to balance your nervous system and begin the process of reestablishing inner calm. Repeat this several times on each foot. Stimulating the solar plexus can relax the entire body and bring overall stress relief.
What is it?
The SOLAR PLEXUS is a network of nerves, located behind the stomach and in front of the diaphragm, which sends energy impulses to the upper middle part of the abdomen. Its purpose is to help balance the sympathetic nervous system, regulate the functions of the organs, and restore calm. The solar plexus has been called the abdominal brain because it influences the nerves in the abdomen. It’s often affected by stress, anger, and depression.

The solar plexus reflex point is also the center of the third chakra, the Solar Plexus chakra, which relates to your personal power. This chakra is where the personality is formed. Stimulate this area to better express your individuality and strength.

October 15, 2010 In Health & Well-Being, Massage, Massage Lotion & OIl, Men, Pregnancy, Reflexology, Research Studies, Stress-Relief, Touch Therapy & Sex, Women

Arvigo Massage Promises Increased Fertility and Sexual Responsse

Arvigo Maya Fertility Massage: More Than a Belly Rub
By Daphne Oz
Oprah.com | March 17, 2010

In the interest of making 2010 our year of wellness, Daphne Oz is on the case to find the ultimate in total mind, body and spirit care.

First, she explored the uses of aromatherapy. Then, she went a bit deeper with alternative medicine by looking into acupuncture. Now, she investigates Mayan abdominal fertility massage.
When you first hear that there is something called “Mayan abdominal fertility massage,” I know what you’re thinking: How could a belly rub possibly bolster fertility? When I first experienced the treatment as part of Soho House New York’s Wellness Week in January this year, I was just as skeptical. I have had a bunch of cats in my lifetime and recall that one of their favorite pastimes was to knead my stomach, every once in a while poking me with an outstretched claw. It was incredibly uncomfortable, and I feared that I had just signed up to have the human equivalent performed.

Perhaps because of this initial skepticism, I ended up leaving my 90 minutes positively raving. Not only was it delightfully relaxing, but my massage therapist’s explanation of how your digestive and reproductive tracts can both benefit from external abdominal manipulation makes complete sense.

That masseuse, Loretta Young, practices Arvigo Maya abdominal massage, a modern adaptation of ancient Mayan healing techniques that adds modern knowledge of anatomy, physiology and herbology. Through noninvasive massage, this technique gently manipulates the muscles and tendons that hold all the belly organs in place to bring all things back into alignment and promote proper functioning.

Arvigo Maya abdominal therapy was developed by Dr. Rosita Arvigo, a naprapath—someone who specializes in realigning the connective tissue—from Chicago who has spent the past 30 years living in the heart of Belize’s rainforest. Dr. Arvigo was an apprentice of Don Elijio Panti, who, when he died at the age of 103, was recognized in his New York Times obituary as “the last Mayan master healer in Belize.” For those who think herbal medicine is antiquated, 25 to 40 percent of all prescription pharmaceutical medications are derived from just 0.05 percent of the world’s planet species—including birth control of aspirin, both of which are made from wild yams. Imagine what medical miracles are hidden in the 99.5 percent of species that have yet to be analyzed for their medicinal properties.

Using Don Elijio’s techniques, Dr. Arvigo created Arvigo Maya abdominal massage in the early 1990s, teaching workshops in the United States and at her campsite in the jungle. In one of the weeklong seminars, Rosita and her staff first teach the art of self-care, stressing that in order to heal others, one must first be able to treat and understand the dynamics within one’s own body.

As part of the core curriculum at Arvigo’s workshops, students undergo rigorous spiritual intensives. All ancient Mayan medicine is based on the gratitude one must show for the bounty that the earth provides by giving thanks to God(s), and to the plants of the forest that work together in harmony to protect and prolong human life. Recognizing a force that exists external and internal to everyone, and connects all life, is fundamental to possessing the true healing power offered in these therapies. I felt this during my session with Young when she placed both her hands on my head as a way of introducing our energies and harnessing a universal energy and higher power to aid in the healing process.

Though Dr. Arvigo’s techniques have delivered results for a variety of gynecological and gastrointestinal ailments, they are typically to boost fertility. I’m not really looking for a bundle of joy just yet, so I was slightly less than eager to endure a half-hour of stomach-contorting toward such an end. But, as Young explained, women of all ages are thought to benefit from such work. When we experience sudden whiplash, jerking or repeated bouncing (such as from long-distance running), she says, the uterus can swing dramatically and become lodged in a sideways or tilted position. Young says this can lead to reproductive complications including PMS and, yes, infertility. And it never hurts to make sure everything in there is in good working order.

Furthermore, it can also be beneficial for men, because you boys tend to hold tension and stress in your stomachs by tightening the abdomen, which affects digestion by squeezing the esophagus and impeding deep breaths. Convinced, I gave her the go ahead.

You could picture Young reading meditation protocols to puppies: Her voice is soft and soothing, and she looks the perfect picture of someone who has spent her life cultivating a serenity that pervades patient and practitioner. Half-Korean, half-Central America, Loretta has rich, cocoa skin, arabesque eyes and a mane of shiny, black ringlets. Her hands are small and soft but very strong from years of working first as a prenatal masseur, then progressing through craniosacral therapy and into the abdominal work in which she now specializes.

To begin my treatment, Young first spread essential oils over the palms of her hands and had me inhale deeply. She then increased the energy flow within my body simply through light touch on my head and feet before beginning the actual belly massage portion of the treatment. Her technique was soft, firm and fluid. She pulled from one side of my stomach to the other, pressing her fingers deep into the flesh and pulling the underlying ligaments along with her in a gentle motion to coax out any entanglements or imbalances. Then, she massaged in a clockwise circle around my naval to smooth the surface and refresh the kneading-then-smoothing cycle.

It doesn’t sound like much, and I’m not doing it justice, but it was one of the most soothing sensations I’ve ever experienced—and nothing like the cat-pawing I had expected. I quickly found myself melting into the massage table as she lifted pressure away from my diaphragm and esophagus and my breath grew deeper. Then, she flipped me over and did a correlating back massage to complete the realignment. By the time it was over, I was ready for a good nap.

After I pried myself off the table and got dressed, I met Loretta in the spa’s softly lit sitting area for tea and a brief chat for her professional perspective on the Arvigo Maya technique. While she’s had incredible success with fertility-challenged couples, I asked whether her massage was worthwhile for someone who wasn’t looking to get pregnant. Learning to increase awareness of the dynamics in the pelvic region, and becoming increasingly connected with its sensations, stimulations and stasis, she says, can lead to increased sexual satisfaction. Relaxation plus body and sensation awareness equals orgasm—who knew? As with any area of the body, the muscles need to be taught how to respond and relax at the appropriate points. Additionally, abdominal massage helps to loosen and relax the muscles that overlay all the core organs, increasing blood and lymph flow.

In keeping with her teacher’s beliefs, Young is a huge proponent of self-care as a way to get to know one’s body better and to continue the healing treatment on a more regular basis. I want to learn—and she’s promised to teach me—but half the fun is getting someone else to rub your belly for you, right?

September 20, 2010 In Health & Well-Being, Massage, Men, Pregnancy, Reflexology, Research Studies, Stress-Relief, Touch Therapy & Sex, Women

Human Connections Start With A Friendly Touch

September 13, 2010 In Baby Massage, Health & Well-Being, Massage, Massage Lotion & OIl, Men, Pregnancy, Reflexology, Stress-Relief, Toddler Massage

Compelling New Research on Massage Therapy

http://www.liebertonline.com/doi/abs/10.1089/acm.2009.0634

September 5, 2010 In Health & Well-Being, Massage, Massage Lotion & OIl, Men, Pregnancy, Reflexology, Research Studies, Stress-Relief, Toddler Massage, Touch Therapy & Sex, Uncategorized, Women

The Power of Holding Hands – A Study on Reducing Fear & Pain

I’ve always believed in the healing power of touch, but I recently came across a fascinating research study by Richard Davidson, a neuroscientist at the University of Wisconsin, which proves that touch can actually reduce feelings of fear, loneliness and physical pain.

In this study, scientists observed studied the levels of fear and pain experienced by women when they were given mild electric shocks. (Now, what woman would submit herself to this kind of research study is a mystery to me, but that is another story.) Anyway, Magnetic Resonance Imaging (MRI) measurements were taken of the women’s brain activity and the results were remarkable.

When left completely alone while receiving shocks, the women felt fear and pain, and the areas of their brains responsible for emotion were particularly active. However, if a member of the laboratory team held their hands (and this was someone they had never met before whose face they could not see) the women felt less fear, even though they were in physical pain.

Finally, and most interestingly, when the women’s partners held their hands during the electric shocks their brain activity calmed down markedly at every level. It’s almost as if holding their partner’s hands was like a drug that effectively reduced their pain and anxiety. In fact, the effect on the women’s brains was directly proportional to the love they felt for their partners.
While the women’s hands were held, in the MRI’s changes were visible in the hypothalamus, the brain area involved most in processing emotions. The hypothalamus controls secretion of the body’s hormones, in particular stress hormones. The researchers at the University of Wisconsin call emotional relationships “the hidden regulator” because they have a profound effect on brain function in situations of stress and threat. However, their effect is imperceptible when everything is going fine.

So, I say hold your partner’s hand whenever you can. And if you don’t have a partner, grab a hold of a friend’s hand and give it a squeeze. The power of touch may be imperceptible but it’s there and it’s effective.

**For any science enthusiasts out there, here’s the abstract called “Lending a Hand–Social Regulation of the Neural Response to Threat from the “Psychological Science” Journal:

ABSTRACT—Social contact promotes enhanced health and well-being, likely as a function of the social regulation of emotional responding in the face of various life stressors. For this functional magnetic resonance imaging (fMRI) study, 16 married women were subjected to the threat of electric shock while holding their husband’s hand, the hand of an anonymous male experimenter, or no hand at all. Results indicated a pervasive attenuation of activation in the neural systems supporting emotional and behavioral threat responses when the women held their husband’s hand. A more limited attenuation of activation in these systems occurred when they held the hand of a stranger. Most strikingly, the effects of spousal hand-holding on neural threat responses varied as a function of marital quality, with higher marital quality predicting less threat- related neural activation in the right anterior insula, su- perior frontal gyrus, and hypothalamus during spousal, but not stranger, hand-holding.

To read the entire research study, go to: http://psyphz.psych.wisc.edu/web/pubs/2006/CoanLendingPsychSci.pdf

August 11, 2010 In Health & Well-Being, Massage, Massage Lotion & OIl, Men, Pregnancy, Reflexology, Research Studies, Stress-Relief, Uncategorized, Women

No More Back Pain!

“My back is killing me!” This is something I hear all the time. Back pain is one of the most common complaints of people all over the world. It affects about seventy-five percent of the population at some time during their adult lives, so chances are you will already have experienced, or are likely to experience, back pain severe enough to make you reduce or even stop normal activity for a while.

Most people don’t realize the importance of the spine in the well-being of their entire body until something happens and they feel a pinch between their shoulders or a spasm in their lower back. Most back pain is caused from strain in the muscles that support the spine. However, pain in the back is not just a physical problem. It is also a manifestation of anxiety and pressure. Emotional distress often surfaces in the body as chronic back pain. More specifically, emotional stress from relationships often manifests as pain in the middle back, which is directly opposite the Heart chakra.

Sudden, severe pain in the back, often the lower back, is one of the most common, painful, and disabling conditions human beings can suffer. It can occur as a result of lifting a heavy object, tripping or falling, or can be due to viral illness or emotional trauma. The pain may be felt immediately or may develop slowly, getting worse and worse each day. For the most part, the majority of acute back pain is caused by intense muscle spasms. As any woman who has gone through labor will tell you, spasms of the back muscles can be extremely painful and often unbearable. When back spasms, which are caused by a nervous reflex in the spinal cord, are so strong and persistent that they lead to inflammation, a vicious cycle is created that causes even more spasms and inflammation. Worse still, chronic back pain can lead to other problems, including neck and shoulder pain and migraine headaches.

The good news is that reflexology can provide relief, sometimes instantly, from acute and chronic back pain. I have worked with many clients who complained about back pain for years. After just a few reflexology sessions, they could not believe the improvement and relief they felt. Most people who complain of back pain find that the inner soles of their feet are extremely sensitive and tender to the touch. I recommend getting a tennis ball and rolling the arch of both feet on it, from the heel of the foot all the way to the toes and back. The pressure of the tennis ball affects the reflex area to the spine just as well as your fingers can affect it. By leaning some of your body weight onto the ball with your foot on top, you can control the pressure and allow the ball to sink in deeply. I find this to be a very relaxing yet invigorating way to start the day.

For the spine reflex point, work your thumbs up and down the inner soles of your feet, concentrating on the area of your back that needs it the most. For lower back pain, spend more time on the area along the inner sole between the heel and the middle of the foot. For middle back pain, work your thumbs along the middle section of the inner edge. For upper back problems, including neck pain, work the area along the inner edge of the foot from middle of the foot to the base of the big toe. To stimulate the entire back, begin at the heel and thumb-walk up the inner edge of the foot all the way to the base of the big toe. Do this several times, spending extra time on any area that feels tender or “grainy.”

Next, work on the reflex area neck region to relieve pressure and discomfort. This is located at the base of the big toe on both feet. This will also help your entire back, since seven of the spine’s thirty-three vertebrae are located here! Similarly, work the shoulder area, located on the outer edge of both feet from just below your pinky toe to the middle of the foot, to alleviate the discomfort and de-stress the entire upper body.

If you stimulate these areas regularly, you can relieve and even prevent back pain from ruining your day!

July 29, 2010 In Baby Massage, Health & Well-Being, Massage, Massage Lotion & OIl, Men, Pregnancy, Reflexology, Research Studies, Stress-Relief, Toddler Massage, Touch Therapy & Sex, Uncategorized, Weight Issues, Women

Silky Skin Tip: The Best Moisturizer & Massage Oil

People often ask me what I recommend to use for massage and for daily after-shower moisturizing. While I have to admit I am a sucker for delicious-smelling, rich creamy lotions in beautiful packaging, when it comes time to slather something on own skin, I always reach for one thing, Sesame Oil, and I’ll tell you why.

Your skin is the largest organ in your body. It breathes and absorbs, so whatever you put on it is ingested into the bloodstream to become raw material for tissue building. After learning this, I started thinking of body products as food for my skin and just as I feed my body, I want to feed my skin with healthy moisturizing natural products as amazon eye masks for baby.

More importantly, in 2004, research from the Marin County Cancer Project concerning harmful chemicals in everyday personal care products confirmed my belief that using all-natural products on the body is the only way to go.

In April 2002, Judy Shils started the Marin Cancer Project after attending a meeting where county leadership announced that breast cancer rates in Marin County, California had risen 60 percent in eight years. At the meeting, announcements were made that funds didn’t exist to do the necessary studies that would uncover the cancer’s cause. As Shils watched one of her close friends struggle to overcome breast cancer, she believed it was her responsibility to take care of the problem.

In November 2002, after mobilizing more than 2,000 volunteers, the Marin County Cancer Project surveyed 65,000 households and raised $150,000 dollars to map out the cause of cancer rates in each Marin County city and town. After two years of research, the project has published the following list of 15 chemicals found in everyday personal care products such as cosmetics, perfumes, shampoos, conditioners, soaps, lotions, and shaving creams that are toxic, in order to educate the public about the possible health concerns for each.

I don’t want to scare you, but I do believe that after reading this list you will want to read the ingredients on the labels of the lotions in your bathroom and clean house. Sesame Oil, is an all-natural, light, clean, unscented moisturizer and massage oil. It is inexpensive and leaves a silky, not greasy, finish on your skin when used after a bath or shower. If you want a scent, you can always add a few drops of essential aromatherapy oil. (I like lavender and geranium.) Give Sesame Oil a try, I think you’ll like it! But first, read this list of chemicals to avoid in your personal care products (and forward this article to friends who you care about):

1. Butyl Acetate

• Function: This chemical is a solvent that prevents chipping.

• Product types: nail polishes and treatments such as strengtheners, hardeners and base coats.

• Health concerns: Continuous use of products with this chemical cause dry, cracked skin, and the vapors induce drowsiness and dizziness.

2. Butylated Hydroxytoluene

• Function: As an anti-oxidant, this product slows the amount of time it takes for products to change color.

• Product types: lip makeup, moisturizer, eye makeup, anti-aging treatment, foundation, fragrance, bar soap, shaving products, anti-perspirant/deodorant, concealer, sunscreen, facial cleanser, body wash, blush, shampoo, conditioner, acne treatment, body lotion/oil, powder, makeup remover, depilatory cream, toothpaste, styling product, exfoliator, and nail treatments.

• Health concerns: Eye and skin irritant.

3. Coal Tar

• Function: This chemical helps stop itching, controls eczema, and makes hard, scaly, rough skin soft. It is also used as a colorant in hair dyes.

• Product types: shampoos and hair dyes.

• Health concerns: International agency government research on cancer says there is enough evidence to suggest that coal tars are carcinogenic in humans. Coal tar has been banned by the European Union since 2004.

4. Cocamide DEA/Lauramide DEA

• Function: This chemical is used in shampoos and bath products as an emulsifying agent in cosmetics and as a foaming and cleansing agent to improve how one’s mouth feels.

• Product Types: shampoo, body wash/cleansers, bath oils, facial cleanser, liquid hand soap, bar soap, acne treatment, baby wash, shaving products, body scrubs, foot odor/cream/treatment, deodorant, moisturizer, and hair dye/spray.

• Health Concerns: This chemical may be infected with impurities connected with certain types of cancers. After absorption through the skin, it can create carcinogenic compounds called nitrosamines. Insufficient toxicity data is available to determine the safety of the product when inhaled.

5. Diazolidinyl Urea

• Function: This chemical releases formaldehyde and acts as a preservative.

• Product Types: moisturizer, styling products, shampoo/conditioner, hair spray/dyes, anti-aging treatment, facial cleanser, sunscreen, facial moisturizer, foundation, eye makeup, acne treatment, mascara, body wash/cleansers, deodorant, concealer, exfoliator, powder, body scrubs, bath oils/salts, eye/contact care, lip makeup, shaving products, after-sun product, douche/personal cleanser, makeup remover/depilatory cream/hair remover, liquid hand soap, nail treatments, pain relief rub/ointment, and fragrance.

• Health Concerns: It may contain carcinogenic impurities and is associated with other significant health problems.

6. Ethyl Acetate

• Function: Solvent.

• Product Types: nail polish, mascara, tooth whitening, perfume.

• Health Concerns: eye and skin irritant.

7. Formaldehyde

• Function: This chemical acts as a disinfectant, germicide, fungicide, and preservative.

• Product Types: deodorants, nail polish, soap, shampoo, and shaving products.

• Health Concerns: This is considered a possible human carcinogen, may trigger asthma, irritates eyes and the upper respiratory tract, can damage DNA, and is banned by the European Union.

8. Parabens (methyl, ethyl, propyl and butyl)

• Function: These are a large group of chemicals used as preservatives in cosmetics to prevent bacteria, yeast, and mold formations in products such as toothpaste.

• Product Types: moisturizers, shampoos, conditioners, hair styling gels, nail creams, foundations, facial masks, skin creams, deodorants, and baby lotions.

• Health Concerns: This chemical may impair fertility; alter hormone levels; increase risks for certain types of cancers; alter reproductive development, cause skin irritation, rashes, and allergic reactions; and some studies have found parabens in breast tumors.

9. Propylene Glycol

• Function: This chemical acts as a penetration enhancer and keeps products from melting in high heat or freezing when it is cold.

• Product Types: shampoo/conditioner, bar soap, body wash, face cleanser, liquid hand soap, acne treatment, hair dye, shaving products, moisturizer, makeup remover, toothpaste, sunscreen, perfume, cologne, deodorant, toner/astringent, foundation, bronzer powder, nail polish, lip products, eye shadow/pencil, and mascara.

• Health Concerns: This chemical alters the structure of the skin by allowing chemicals to penetrate deep beneath it while increasing their ability to reach the blood stream. It can also be a skin irritant and cause allergic reactions.

10. Phthalates

• Function: These are industrial chemicals used as solvents and plasticizers in cosmetics.

• Product Types: nail polish, deodorant, fragrance, hair spray, hair gel/mousse, and lotions.

• Health Concerns: Phthalates can damage the liver, kidneys, and lungs and acts as a reproductive toxin in males.

11. Triethanolamine

• Function: This is used as a coating ingredient for fresh fruits and is used as a dispersing ingredient.

• Product Types: hand and body lotions, shaving products, soaps, shampoos, and bath powders.

• Health Concerns: This chemical can form carcinogenic nitrosamine compounds (these are compounds formed when nitrates react with anime, a natural chemical found in food and in the body) that creates one of the most potent cancer-causing agents. Based on limited data, it has been shown to cause cancer in humans.

12. Talc

• Function: Talc is designed to absorb moisture.

• Product Types: blush, powder eye shadow, perfumed powder, baby powder, deodorant, and soap.

• Health Concerns: Talc is a proven carcinogen and is linked to ovarian cancer. The chemical has particles similar to asbestos and data suggests that it can cause lung tumors.

13. Toluene

• Function: This is used as a solvent that improves adhesion and gloss.

• Product Types: nail polish and hair dyes.

• Health Concerns: This product is a possible reproductive and developmental toxin that reduces the chance for a healthy, full-term pregnancy while decreasing fertility. Although there is limited data, it may also cause cancer. It also contains possible gastrointestinal, liver, kidney, and blood toxins. It is also harmful for inhalation and for the respiratory tract.

14. Petrolatum

• Function: This is a petrochemical that forms a barrier on skin, making lipstick shine and creams smoother and skin softer.

• Product Types: Almost every personal care product, especially creams, lotions, wax depilatories, eyebrow pencils, eye shadow, liquid powder, and lipstick.

• Health Concerns: This chemical may contain harmful impurities that may break down into chemicals linked to cancer. It also may cause allergic reactions and other significant health problems. It is banned by the European Union.

15. Sodium Laureth/Sodium Laurel Sulfate

• Function: Acts as a penetration enhancer.

• Product Types: shampoo/conditioner, bar soap, body wash, face cleanser, liquid hand soap, acne treatment, hair dye, mascara, shaving products, moisturizer, toothpaste, sunscreen, makeup remover, perfume, cologne.

Health Concerns: This chemical alters the structure of the skin and allows chemicals to penetrate deep into the skin, increasing the amount of chemicals reaching the blood stream.

July 13, 2010 In Massage, Pregnancy, Stress-Relief, Women

Healthy Pregnancy Massage Tips

July 13, 2010 In Massage, Pregnancy, Reflexology, Stress-Relief, Women