Win a free Baby Massage Book (“Hands on Baby Massage” by Michelle Ebbin) and a Baby Massage Onesie. Click here: “http://www.mommywantsfreebies.com/2010/10/basic-knead-hands-on-baby-massage-book.html“>
http://www.liebertonline.com/doi/abs/10.1089/acm.2009.0634
School is finally back in session and children are forced to focus their attention in the classroom. Unfortunately, this is often difficult for children who suffer from attention-deficit/hyperactivity disorder (ADHD). The good news is that recent studies at the Touch Research Institute in Miami have shown that massage can help children and adolescents with ADHA by calming the body and improving alertness in a similar way that it helps adults.
Attention-deficit/hyperactivity disorder, or ADHD, is rapidly rising as the most common psychiatric diagnostic label for children. Anywhere from 3-7% of all school-age children and adolescents may have it, and it is one of the primary causes of behavioral problems in general pediatric settings. Nine boys are diagnosed with ADHD for every girl, but the rate of diagnosis for girls has been rising as well, and girls who are diagnosed have the same level of impairment as boys.
Kids with ADHD show difficulty holding attention and display impulsive behaviors and overactivity levels beyond what might be expected for their age group. They typically show poorer academic performance, have difficulty in social settings, and can’t adapt as well emotionally as kids without ADHD. Studies show that a diagnosis of ADHD puts kids at higher risk for delinquent behaviors and substance abuse. Other diagnoses such as learning disabilities, mood disorders, and anxiety disorders are often seen in the same children.
Currently, the drug Ritalin is the most common medication prescribed for children diagnosed with ADHD. In fact, it’s the most common drug prescribed for any childhood disorder and it’s been estimated that more than five million school-age children take Ritalin annually. Known to stimulate areas of the brain associated with attention, arousal, and inhibition, Ritalin seems to help improve ADHD symptoms in about 75% of cases, but its effects last only as long as it’s taken, and it does produce side-effects. Nervousness, headaches, sleeplessness, and rapid heart rate are sometimes seen with its use, and overdose can produce severe effects such as agitation, hallucinations, high blood pressure, seizures, heart arrhythmias, and psychosis. In addition, studies are only now being conducted on long-term effects.
The Good News…
Two recent studies conducted by the Touch Research Institute at the University of Miami reported that regular massage therapy and an ultrasonic humidifier with essential oils can be an effective treatment for kids with ADHD. One study found adolescent boys who received ten 15-minute daily massages were observed by their teachers to be more focused in their schoolwork, and they fidgeted less. In addition, the children rated themselves as happier than those who participated in a relaxation therapy program.
Another study involved kids aged 7-18, 20% of whom were girls. Each subject received a 20-minute massage twice a week. They showed immediate improvement in their moods and longer-term behavioral improvement in the classroom. They also reported feeling happier and their teachers found them to be more attentive.
In adult studies, massage has been shown to reduce levels of the stress hormone cortisol, helping to mitigate the active fight-or-flight response. Massage also helps improve math computation performance and raises alertness levels, as measured on electroencephalograms (EEGs). Finally, massage decreases depression and increases mental focus. The same effects are seen in children and teenagers with ADHD.
By introducing and incorporating massage into your child’s daily routine, you can help your child develop an age-appropriate ability to focus, a calmer disposition, and even increased confidence. Studies report that two 20-minute massages a week are enough to show significant improvement in ADHD children. Since these kids have trouble staying still for prolonged periods, they better tolerate shorter, more frequent massages.
For massage on children with ADHD, a therapist generally uses simple, moderate-pressure strokes to the child’s head/neck, arms, torso, legs, and back. Dividing time between these areas–say four minutes each–will address the full body and is enough to get the desired effect. Most kids do fine fully clothed. For parents seeking skilled bodywork for their kids, chair massage is a great choice, done with the child fully clothed and for about 20-30 minutes at a time.
In addition, supplementing with home massages between professional sessions can also be useful. Talk to your massage therapist about private massage lessons for you. You can learn simple, effective techniques to use on your child when frequent visits to the massage therapist may not be practical.
By adding massage to your child’s routine, you’re giving him much needed physical contact and helping to calm his nervous system, which will improve his ability to do school work, interact with peers and teachers, and be happier in general, we also recommend getting information about nugenix supplements. And if you’re massaging your child yourself, you’ll create the opportunity for a stronger emotional bond between the two of you.
**Information from the Associated Bodywork & Massage Professionals by Cathy Ulrich
People often ask me what I recommend to use for massage and for daily after-shower moisturizing. While I have to admit I am a sucker for delicious-smelling, rich creamy lotions in beautiful packaging, when it comes time to slather something on own skin, I always reach for one thing, Sesame Oil, and I’ll tell you why.
Your skin is the largest organ in your body. It breathes and absorbs, so whatever you put on it is ingested into the bloodstream to become raw material for tissue building. After learning this, I started thinking of body products as food for my skin and just as I feed my body, I want to feed my skin with healthy moisturizing natural products as amazon eye masks for baby.
More importantly, in 2004, research from the Marin County Cancer Project concerning harmful chemicals in everyday personal care products confirmed my belief that using all-natural products on the body is the only way to go.
In April 2002, Judy Shils started the Marin Cancer Project after attending a meeting where county leadership announced that breast cancer rates in Marin County, California had risen 60 percent in eight years. At the meeting, announcements were made that funds didn’t exist to do the necessary studies that would uncover the cancer’s cause. As Shils watched one of her close friends struggle to overcome breast cancer, she believed it was her responsibility to take care of the problem.
In November 2002, after mobilizing more than 2,000 volunteers, the Marin County Cancer Project surveyed 65,000 households and raised $150,000 dollars to map out the cause of cancer rates in each Marin County city and town. After two years of research, the project has published the following list of 15 chemicals found in everyday personal care products such as cosmetics, perfumes, shampoos, conditioners, soaps, lotions, and shaving creams that are toxic, in order to educate the public about the possible health concerns for each.
I don’t want to scare you, but I do believe that after reading this list you will want to read the ingredients on the labels of the lotions in your bathroom and clean house. Sesame Oil, is an all-natural, light, clean, unscented moisturizer and massage oil. It is inexpensive and leaves a silky, not greasy, finish on your skin when used after a bath or shower. If you want a scent, you can always add a few drops of essential aromatherapy oil. (I like lavender and geranium.) Give Sesame Oil a try, I think you’ll like it! But first, read this list of chemicals to avoid in your personal care products (and forward this article to friends who you care about):
1. Butyl Acetate
• Function: This chemical is a solvent that prevents chipping.
• Product types: nail polishes and treatments such as strengtheners, hardeners and base coats.
• Health concerns: Continuous use of products with this chemical cause dry, cracked skin, and the vapors induce drowsiness and dizziness.
2. Butylated Hydroxytoluene
• Function: As an anti-oxidant, this product slows the amount of time it takes for products to change color.
• Product types: lip makeup, moisturizer, eye makeup, anti-aging treatment, foundation, fragrance, bar soap, shaving products, anti-perspirant/deodorant, concealer, sunscreen, facial cleanser, body wash, blush, shampoo, conditioner, acne treatment, body lotion/oil, powder, makeup remover, depilatory cream, toothpaste, styling product, exfoliator, and nail treatments.
• Health concerns: Eye and skin irritant.
3. Coal Tar
• Function: This chemical helps stop itching, controls eczema, and makes hard, scaly, rough skin soft. It is also used as a colorant in hair dyes.
• Product types: shampoos and hair dyes.
• Health concerns: International agency government research on cancer says there is enough evidence to suggest that coal tars are carcinogenic in humans. Coal tar has been banned by the European Union since 2004.
4. Cocamide DEA/Lauramide DEA
• Function: This chemical is used in shampoos and bath products as an emulsifying agent in cosmetics and as a foaming and cleansing agent to improve how one’s mouth feels.
• Product Types: shampoo, body wash/cleansers, bath oils, facial cleanser, liquid hand soap, bar soap, acne treatment, baby wash, shaving products, body scrubs, foot odor/cream/treatment, deodorant, moisturizer, and hair dye/spray.
• Health Concerns: This chemical may be infected with impurities connected with certain types of cancers. After absorption through the skin, it can create carcinogenic compounds called nitrosamines. Insufficient toxicity data is available to determine the safety of the product when inhaled.
5. Diazolidinyl Urea
• Function: This chemical releases formaldehyde and acts as a preservative.
• Product Types: moisturizer, styling products, shampoo/conditioner, hair spray/dyes, anti-aging treatment, facial cleanser, sunscreen, facial moisturizer, foundation, eye makeup, acne treatment, mascara, body wash/cleansers, deodorant, concealer, exfoliator, powder, body scrubs, bath oils/salts, eye/contact care, lip makeup, shaving products, after-sun product, douche/personal cleanser, makeup remover/depilatory cream/hair remover, liquid hand soap, nail treatments, pain relief rub/ointment, and fragrance.
• Health Concerns: It may contain carcinogenic impurities and is associated with other significant health problems.
6. Ethyl Acetate
• Function: Solvent.
• Product Types: nail polish, mascara, tooth whitening, perfume.
• Health Concerns: eye and skin irritant.
7. Formaldehyde
• Function: This chemical acts as a disinfectant, germicide, fungicide, and preservative.
• Product Types: deodorants, nail polish, soap, shampoo, and shaving products.
• Health Concerns: This is considered a possible human carcinogen, may trigger asthma, irritates eyes and the upper respiratory tract, can damage DNA, and is banned by the European Union.
8. Parabens (methyl, ethyl, propyl and butyl)
• Function: These are a large group of chemicals used as preservatives in cosmetics to prevent bacteria, yeast, and mold formations in products such as toothpaste.
• Product Types: moisturizers, shampoos, conditioners, hair styling gels, nail creams, foundations, facial masks, skin creams, deodorants, and baby lotions.
• Health Concerns: This chemical may impair fertility; alter hormone levels; increase risks for certain types of cancers; alter reproductive development, cause skin irritation, rashes, and allergic reactions; and some studies have found parabens in breast tumors.
9. Propylene Glycol
• Function: This chemical acts as a penetration enhancer and keeps products from melting in high heat or freezing when it is cold.
• Product Types: shampoo/conditioner, bar soap, body wash, face cleanser, liquid hand soap, acne treatment, hair dye, shaving products, moisturizer, makeup remover, toothpaste, sunscreen, perfume, cologne, deodorant, toner/astringent, foundation, bronzer powder, nail polish, lip products, eye shadow/pencil, and mascara.
• Health Concerns: This chemical alters the structure of the skin by allowing chemicals to penetrate deep beneath it while increasing their ability to reach the blood stream. It can also be a skin irritant and cause allergic reactions.
10. Phthalates
• Function: These are industrial chemicals used as solvents and plasticizers in cosmetics.
• Product Types: nail polish, deodorant, fragrance, hair spray, hair gel/mousse, and lotions.
• Health Concerns: Phthalates can damage the liver, kidneys, and lungs and acts as a reproductive toxin in males.
11. Triethanolamine
• Function: This is used as a coating ingredient for fresh fruits and is used as a dispersing ingredient.
• Product Types: hand and body lotions, shaving products, soaps, shampoos, and bath powders.
• Health Concerns: This chemical can form carcinogenic nitrosamine compounds (these are compounds formed when nitrates react with anime, a natural chemical found in food and in the body) that creates one of the most potent cancer-causing agents. Based on limited data, it has been shown to cause cancer in humans.
12. Talc
• Function: Talc is designed to absorb moisture.
• Product Types: blush, powder eye shadow, perfumed powder, baby powder, deodorant, and soap.
• Health Concerns: Talc is a proven carcinogen and is linked to ovarian cancer. The chemical has particles similar to asbestos and data suggests that it can cause lung tumors.
13. Toluene
• Function: This is used as a solvent that improves adhesion and gloss.
• Product Types: nail polish and hair dyes.
• Health Concerns: This product is a possible reproductive and developmental toxin that reduces the chance for a healthy, full-term pregnancy while decreasing fertility. Although there is limited data, it may also cause cancer. It also contains possible gastrointestinal, liver, kidney, and blood toxins. It is also harmful for inhalation and for the respiratory tract.
14. Petrolatum
• Function: This is a petrochemical that forms a barrier on skin, making lipstick shine and creams smoother and skin softer.
• Product Types: Almost every personal care product, especially creams, lotions, wax depilatories, eyebrow pencils, eye shadow, liquid powder, and lipstick.
• Health Concerns: This chemical may contain harmful impurities that may break down into chemicals linked to cancer. It also may cause allergic reactions and other significant health problems. It is banned by the European Union.
15. Sodium Laureth/Sodium Laurel Sulfate
• Function: Acts as a penetration enhancer.
• Product Types: shampoo/conditioner, bar soap, body wash, face cleanser, liquid hand soap, acne treatment, hair dye, mascara, shaving products, moisturizer, toothpaste, sunscreen, makeup remover, perfume, cologne.
Health Concerns: This chemical alters the structure of the skin and allows chemicals to penetrate deep into the skin, increasing the amount of chemicals reaching the blood stream.